Saturday, March 23, 2024

March 23, 2024: BP

A few swings while teaching WM: 4 kg x lf x bw x 1, 4 kg x 3 - better BP: heavy day, decided to go a little heavier and shorter than 5 x 5 today. Only 2 days since last BP 60 kg x 3 65 x 6 70 x 4 - felt great 75 x 1 - felt tired before I started, and this felt heavy

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