March 15, 2024: SQ, BP

Two days ago, busy day, tired and sore, didn't lift Yesterday, had a 24-hour stomach bug Today, Friday WM: 4 kg x 2, 6 kg x 1 SQ: 65 kg x 3 75 x 5 80 x 4 85 x 2 BP: Going on 3 min rests instead of 5 60 kg x 5, 5 - felt much too light 65 kg x 5, 4 - failed 5th rep, felt really pumped before last set, should have waited longer