Sunday, February 6, 2022

February 6, 2022: SW, Variety

Friday - walk Saturday - sleep a lot Sunday, today, early: SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 - max = 122 04:00 28 kg x left x 10 05:00 28 kg x right x 10 - max = 132 08:00 28 kg x left x 10 09:00 28 kg x right x 10 - max = 138 - interesting avg = 113, max = 138 break walk break NP: 8 kg x 5L/R, 10 kg x 1L/R, 12 kg (PR weight) 1L/R, x 1L/R Shoulder dislocates with a stick WM: bw x 1R/L, x 1R/L

No comments:

Post a Comment