February 23, 2022: SW, C&P

PU: 1 on rings w/ 180 rotation NP: 10 kg x 3L/R SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 - max = 132 04:00 28 kg x left x 10 05:00 28 kg x right x 10 - max = 137 08:00 28 kg x left x 10 09:00 28 kg x right x 10 - max = 142 12:00 28 kg x left x 10 13:00 28 kg x right x 10 - max = 146 avg = 122, max = 146 NB: 80 swings today, still back in Zone 1 by 16:00 walk break C&P: 20 kg x 3L/R