February 24, 2022: SW

hang from rings NP: 10 kg x 5L/R PU: rings, l-sit, 180 rotation, x 1 SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 - max = 127 04:00 28 kg x left x 10 05:00 28 kg x right x 10 - max = 133 08:00 28 kg x left x 10 09:00 28 kg x right x 10 - max = 141 12:00 28 kg x left x 10 13:00 28 kg x right x 10 - max = 147 avg = 120, max = 147