June 1, 2020: MP (1,1,1), DL (1,4,1)

Press 

Week 1: 40/60

Day 1 = 55 lb x 8, 65 lb x 14, 75 x 4

65 x 5

75 x 2

65 x 5

75 x 2

65 x 4

55 x 8

Done as planned.

(Day 2 = 55 lb x 12, 65 lb x 21, 75 x 5)

DL

Week 4, Day 1

Mon
120 x 5, narrow sumo, r/u
130 x 2, narrow sumo, l/u
120 x 4, conventional, l/u
140 x 2, conventional, l/u
120 x 4, conventional, r/u