Today, Friday:
Buteyko walk - haven't done one in a while, ended by jogging a couple of blocks.
Day 3 = NL = 21
Been doing higher reps w/ 125 kg, so let's change that up for today
125 x 15, 4 x 130, 2 x 140 as
125 x 3, narrow sumo, double overhand
130 x 4, narrow sumo, r/u
125 x 3, narrow sumo, l/u
140 x 2, narrow sumo, l/u
* Planned 125 x 3, 3, 3 but running out of time, so did:
125 x 5, conventional, l/u
125 x 4, conventional, r/u
125 x 5, conventional, l/u
125 x 4, conventional, r/u
No comments:
Post a Comment