Yesterday, just a short walk
Today, variety
Dip stretch
OHP: 55 lb x 8, 6, 5 - got some feedback, helped, need to keep right shoulder in what I know to be best alignment at all times, even if not doing so doesn't cause problems.
PU:
bw on rings x 25 seconds for 1 rep as 10-sec up, 5-sec hold, 10-sec down
bw on bar x 30 seconds
SW: 24 kg x 10L, 10R - rest a bit between, maybe 1:00
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment