Today, Friday
walk
MP: 55 lb x 12 - we'll try 65 lb next time
DL:
Plan is
2 x 140, 4 x 130, 18 x 120 as
5 x 120, 2 x 130, 5 x 120, 2 x 140, 5 x 120, 2 x 130, 3 x 120
Actual:
5 x 120 narrow sumo, r/u
2 x 130 narrow sumo, l/u
5 x 120 conventional, double overhand - grip a little loose by last rep
2 x 140 conventional, l/u - not difficult. Amazing how much better l/u feels
5 x 120 conventional, r/u
2 x 130 narrow sumo, r/u
3 x 120 narrow sumo, l/u
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