Yesterday, not much
Today, Saturday, during a break in teaching schedule:
MP: S&J day #8, 2nd day of doubles
24 kg
00:00 - x 2L/R
03:00 - x 2L/R
06:00 - x 2L/R
10:00 - x 2L/R
Planning a PS DL cycle to start next week, but for today
DL: on 4 days rest, probably take 2 days off again then start a new PS cycle on Monday
110 kg (242 lb)
x 5 narrow sumo r/u
x 5 narrow sumo l/u - favored grip
x 5 conventional r/u
x 5 conventional l/u
Notes: 20 reps, more than the usual-of-late 18 reps, more than most DL sessions I've done, good, and good prep for what's to come.
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