After a very busy time, including attending the SFL as a student, I took off Friday through Monday, inclusive.
Today, Tuesday:
walk
Q&D: 4 series, then 1 extra set Left. Still sorting out left side but it's gradually getting closer to what the right does. Still a ways to go, however.
MP: 20 kg x 3L, 3R - 1st rep right was weird, found groove after that, but right shoulder was a little sore from the first rep
Rings: StC + FL x 1
MP: 65 lb x 2, 3, 5 - this helps my shoulders
Straddle DL: 225 x 1 each way. Trying to keep hips squared to the front and let the rotation happen in the t-spine.
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