Tuesday, October 8, 2019

SW, DL

Today, Tuesday

Short walk

later

Q&D: 20 kg x 1 series left, 1 series right, 3rd series did L, L, R, L - trying, and succeeding, to improve form on left side.

walk more

DL:

110 kg x 1 over

130 kg x 1 r/u

140 kg x 1 l/u - slow but we'll take it for today.

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