MP, Dip, DL

Today, Monday

MP: 75 lb x 1
Dip: bw x 2

rest

MP: 75 lb x 2
Dip: bw x 4


rest

MP: 75 lb x 4
Dip: bw + 10 lb x 3


rest

MP: 22 kg kb x 3L/R


rest

Straddle DL:

225 x 3 rf, x 3 lf
Notes: Was trying to stand with feet and hips square and rotate at t-spine. First side, right hand in front, is the way my body more easily rotates, and that went fine. On the second side, even though my combination of socks and deadlift mats is pretty grippy, my feet kept trying to rotate, even with me holding an extra 225 lbs.

Ab Wheel - 2 standing partials. Haven't done this in a while, felt a little odd but basically OK.