Yesterday, Thursday, just a short walk but a long day - drive to Philly and back for rehearsal
Today, Friday
MP: 65 lbs x 1 w/ 5-sec lockout, x 2 w/ 10-sec lockout on last rep
SQ:
FSQ 65 lbs x 1 paused, 95 lbs x 5 - 1st paused, rest bounced, 115 x 3 bounced
SQ: 115 x 3, 135 x 9 - stumbled a little coming up, could have done 10 but decided to play it safe, 7
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