Today, Thursday
after MP yesterday
BP: 140 lbs
1-2-3-4
3-3-4
7-3 - butt starting to come off the bench - makes lift easier but it's not legal and not a way to train
NB: 140 x 10 equates on 1RM calculator to 187 - would be nice
3-3-4 getting a little tired, into new total rep territory here at 40, up from 34 last time
3-3-3-1 - right glute starting to cramp
Total 50 reps, PR @ this weight.
Had planned on DL, but will skip that and do DL or SN tomorrow, another OHP/SQ on Saturday
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