Monday - off but breathing walk, jog, more walking
Today, Tuesday
Lots of walking
GU: 8 kg x 3 alternating singles each way - these are hugely improved, took very little time
SN: 16 kg x 10's OTM, 10 sets, lf
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment