DL (includes plan for next 2 weeks)

Walk

SW: 44 kg x 2h x 3 dead-stop singles as warm-up

DL:225 x 4 (x 2 r/u, x 2 l/u)275 x 2 (r/u, l/u)
225 x 3 (r/u)
275 x 1 (l/u) - excellent
305 x 1 (l/u) - slower but still OK
340 x 1 (l/u) - slower still, but steady and even, and was comfortable holding at lockout

First week of this Prep Cycle, did

Mon = 1
Tue = 2
Thu = 3
Sat = 4

Second week, did

Mon = 1
Tue = 3
Thu = 2
Fri/Sat = 4 (moved some volume to Fri, will not do this in the future)

Plan for week 3:

Mon = 3
Tue = 1
Thu = 2
Sat = 4

Plan for week 4:

Mon = 2
Tue = 3
Thu = 1
Sat = 4