DL

StC + FL x 1

DL: slight reordering to put 2nd sets of 225, which had been listed 2nd, as 4th set.  This is better according to PS principles, as I understand things.

225 x 5 double over, paused tng

275 x 4 r/u, paused tng

305 x 1 l/u

225 x 4 double over, paused tng - hovered just off the ground, both directions, on all reps - very interesting, indeed, and not terribly pleasant