Monday, November 27, 2017

SW

Thursday, Thanksgiving

Walk 3 miles
SW: 20 kg x 10's OTM, total 80


Friday, yesterday

Walk 2 miles
SW: 20 kg x 20L, rest, 20R


Today, Saturday

SW: 20 kg x 10's OTM, total 80 - still not locking out completely, but getting better overall, especially power on left side.


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