Today, Friday, run after breathing walk
While training, a few goblet squats, a few light 1-kg FS
WM: 6 kg x 5L/R but had to stop right side after 2 reps because disk felt funny, shook things out, and finished the last 3 reps. Definitely an exercise I need to do more, and maybe warmup with no weight first. Funny but the size of the weight isn't the issue - having any weight up there does something different to form.
Rings: StC + FL x 2 - first time doing more than 1 in a while, went fine, took 5 min rest between
SW: Repeat w/o of 2 days ago, OTM:
20 kg x 10L, 10R
32 kg x 10T, 10T
20 kg x 10L, 10R - 60 swings
Things to work on:
left arm just not connected to my body in a powerful way
need better lockout in left and in 2-hand
right needs to remain w/ weight in center of body at the front and not to the right side.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment