Friday, October 20, 2017

DDD #32: Rings, 1APU, DL @ 70% and 80%

No walk, breathing or otherwise, today - busy and it's cold out, too.

Rings: StC + FL x 1

1APU @ 4" x 1L/R, 2L/R

DL: conventional, all quick drop

275 x 1 double over
315 x 1 right under
315 x 1 left under

275 x 1, 1 double over - 95% tng, felt fantastic, more legs at the beginning
315 x 1 right under - tried to use as much leg - weight is too heavy for that, but perhaps it still helped
315 x 1 left under - same

7 reps today


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