Tuesday, October 3, 2017

DDD #23 - Rings, Archer PU, 1APU, MP, DL

walk

short on time ...

Rings:

CU x 1 - for height and hold

Stc + FL x 1

Archer PU: xtend rf x 1 - good; xtend lf x 1 - not as good, perhaps just tired

1APU @ 4" x 2L/R, 1L/R

MP: 20 kg x 5L/R

DL: 305 lbs., w/ my wife timing
alternating grip singles on the :30, starting right under, quick drops - total 6, excellent!

-S-

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