Wednesday, February 22, 2017

SW, 1APU, MP, PU, DL

Yesterday, Tuesday - lots of walking, lots of driving.  Lower back still a little sore from controlled negative of 315 lb. DL, but managed to carry in a 44 kg bell from the car, something I wouldn't have been able to do 24 hours ago.

Today, Wednesday:

Lower back a little sore but ever better.

SW: On the 2 min today:

16 kg x 10L/10R, switch on the fly

20 kg x 20L
20 kg x 20R

60 swings for now, maybe more later, focus is sitting deeply into hinge.

1APU: on bench: 1L/R, 1L/R, 1L/R, 2L/R - remembering to focus on driving hard into heel

MP: 18 kg x 3L/R
PU: bb style x 2

MP: 18 kg x 5L/R - perhaps not as strict, but I still think good.  Focus on different form requires constant vigilance.
PU: bb style x 2 - better

Maybe this combo alternating w/ dumbbell BP and SN - we'll see

DL: lower back still sore, but feeling pretty good compared to 2 days ago, so 225 today, all singles, all quick drop.

225 x 1 double overhand, then 4 singles switching over/under grips each rep.  Felt great, and felt light

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