SW, 1A1LPU, PU, DL

SW: all sets today - one set, walk away for a few minutes before next

32 kg x 20 H2H

32 kg x 6L+6R

24 kg high pull x 5R+5L - I think I should do these more, good for shoulder mobility for me

24 kg 1h swing, 10L+10R

32kg 2h swing x 10 - 72 total, enough for today

1A1LPU - 3 singles on short rest, longer rest, 3 doubles on long rests, total 9, a PR at this height.  While this still takes focus, this height is requiring a less intense effort, and that's the goal so nice to see it happening.

PU: bw x 2, bodybuilder style - chest getting ever closer to the bar, not sure if my grip is wide enough because I can't get my grip any wider use the high bar I usually use - might be time to move this to the bar on the power rack.

DL: 275 x 3 singles on short rest, rest, 2 singles on little rest