Today, Friday
walk
SN:
16 kg x 8L, 8R, 8L, 8R OTM
20 kg x same on the 1:30 - total 64 reps. Haven't done these in forever, just looking for a good hardstyle version. Feels like a tonic to the shoulder and upper back.
1A1LPU: @ 20" - bench + 2" box: 1L/R, 1L/R, 2L/R
DL: 286 x 2 t-n-g, 1, 1, 1 - with my friend and student, John, watching, and demonstrating some variations in DL technique.
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