Saturday, December 3, 2016

SW, GU, 1APU, 1A1L DL, Pistol, BP, OHP

Rough Thursday evening and night - nose started bleeding, woke up in middle of night with another nose bleed

Friday, woke up with vertigo (severe dizziness).  Cancelled all plans for Friday except a few lessons at home in the afternoon, took herbal water pills I use before PL meets, ate very little all day including dinner of just a half a piece of salmon and a big salad.

Saturday AM, much better

breathing walk
also walk to grocery store

4 PM or so

Swing: 32 kg x 2h x 10, 10

GU: 10 kg x 5 R, 5 L - might try 12 kg next time, and maybe fewer than 5 reps.  Dizziness definitely worse on second side.

1APU - 5L, 5R on my usual bench+box elevation.  Don't think I'm ready for lower just yet but perhaps soon.

1A1L DL @ 24 kg: 3L pretty easily, 3R not nearly as good - I don't want to displace my hip to the right enough, doing that more fixes things.  Need to do these more often

Pistol: 1L/R, short rest, repeat - using 6 kg.  Getting better slowly

BP: 125 lb x 6, 6 - very dizzy when getting up, need to stay at this weight or close to it and regain glute tightness - losing that makes lower back stiffer afterwards

OHP: 75 lb x 7, 85 x 3 - lower back a little tired, decided not to be a pig about it

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