SW, GU, 1A1LPU, Pistol

Thursday - my wife has a cold, and I didn't get much sleep.  Feeling jet-lagged today

Walk

SW: 32 kg x 5's on the :30, 6 total sets until a student arrived

Break

GU: bw x a few, 14 kg x 2L/R slowly to hand, x 2L/R to elbow

1A1LPU:

1-2-3 ladder, lf, on short rest between rungs, supporting foot a little further away
Rest
1-2-3 ladder, lf, shorter rest between rungs this time than previous.
Rest
2-3 ladder, lf - total 17 reps

Pistol: 6 kg
1L, 1R, 1L, 1R
Rest
2L,2R - making an effort to get knee forward sooner on left side, helps