Monday, December 19, 2016

GSQ, Halo, SW

Two concerts on Thursday

Friday, just totally tired and freezing weather - no walk, no lifting

Saturday, social event at the house, lots of cleaning, no walking, no lifting

Sunday, after church

GSQ: 24 kg x 5
Halo: 16 kg x 5 each direction

SW: OTM:
40 kg x 10 2h
24 kg x 10L
24 kg x 10R
Repeat above, total 60 swings in 5:20

A few more GSQ and SW while teaching




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