Plan calls for 5 x (1-2-3) = 30 reps
We almost never pyramid down, so let's do that today
18: mil press, lf, 8, 7, 6, 5, 4 = 30 - fun, all done in ~15 min
DL: narrow sumo, 245 x 7 touch n go, double overhand - good, grip improving!
WHEEL: 4th step, nice pause at fullest extension, again just 1 rep
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment