Friday, January 1, 2016

Press, DL

Thursday, yesterday - health improving but still sick.  Walked a few times but no lifting.

Today, Friday

walked twice

18: mil press, lf, 3-5 ladder w/o putting bell down (had thoughts of 3-5-8 but this was enough)

18/16: mil press, 18 in left x 5, 18 in right x 5

DL: 275 narrow sumo, double over: 1, 1, 1  working on taking out the slack before pulling, still doesn't feel good, feels very weak off the floor.

-S-

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