Tuesday, June 9, 2015

Variety - walk, crane pistol, press + PU

Tuesday, Variety

3 alternating crane pistols on the front porch, no rest

Walk 2 mi

24 kg: swing x 5L, 5R

24 kg: mil press x 1L/R, 1L/R

PU: bw + 20 kg on belt x 1

24 kg: mil press x 1L/R

PU: bw + 20 kg on belt x 1

Enough for today

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