Wednesday, June 17, 2015

Monday and Wednesday: Steinborn/Inman - 135 lbs.

Didn't get to make entry for Monday then, so:

bw crane pistol x 3 alternating singles

24 kg mil press x 2, 2, 1, 1

Steinborn/Inman - up to 135 lbs. 3 laps


Tuesday, yesterday, nothing


Today, Wednesday:

bw crane pistol x 4 alternating singles - form on both sides improving.  Left side is finding heel/hamstring more, also arch of foot muscles; right side is finding hip better.  Maybe the windmills I did as warmup helped w/ that.

32 kg: clean x 3L/R

24 kg: mil press x 1, 1, 1, 1 - able to get tighter on left side press by better activating left side posterior chain, 2 - very good again, 2 - total 8 today, excellent

Steinborn/Inman - 135 lbs.

up left, 2 laps
up right, 2 laps
up left, 1 lap


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