Friday, June 12, 2015

600 yard walk w/ 105 lbs.

Thursday - lessons, practice, very little exercise.

Today:

walk

crane pistol x 4 alternating singles

24 kg mil press x 2L/2R, 20 kg pu x 1

repeat above

Total 4 presses today, good

Steinborn/Inman - 105 lbs., 600 yard - in retrospect, not a big enough increase, felt like last week's 100 lbs. but easier.  Next time, we need to bump this up by at least 10 lbs.

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