ZDL, SQ, BP, DL

Yesterday, 3 hours of driving, so just some stretching, qigong on the front porch, and a bit of walking.

Today, Tuesday, a bit of walking, a bit of stretching, then


Zercher DL: 135 x 1 - haven't done these in a while, x 1 again - better


SQ: Steinborn from left, 135 x 8, steinborn down on left.  Left knee feels a little funny, must not have been tracking well.


BP: Incline, bar x 5, 95 x 5 - good!  That's 4th notch above flat

BP: 2nd notch above flat, 95 x 5, 115 x 5

BP: 1st notch above flat, 115 x 5, 135 x 3 - getting tired


DL: 225 x 5, soft touch-n-go, 225 x 5 singles, all double overhand, total 10 singles, up from 6 two days ago, good.

Enough for today!