Tuesday, October 28, 2014

Qigong, Walk, Warmup for DL but postpone

AM: walk 2 mi, short qigong including crane pistol each side, first time I'd done a pistol in the last week or so.

PM:  OHS w/ stick, 40 kg 2-hand swings x 8 or so, ZDL 145 x 3 touch-n-go - first time I can remember doing multiple reps of the ZDL.  Dear Abbies were tired by the end, felt like they might cramp but they didn't.

DL:  was going to do 5th day of plan today, but I am tired and my back is tired, so I will wait until tomorrow.  Not 100% sure this is the right choice but better more than enough rest compared to too little rest.



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