Wednesday, October 29, 2014

Heaviest DL Day, so DL only, 305 x 3 singles (6 were planned)

Walk about 2 mi, not much stretching

DL - again, trying to stay flatter in the back and more upright.

225 x 3 double over

275 x 1 double over

305 x 6 singles as

left over x 1, short rest, right over x 1

longer rest

right over x 1, short rest, left over x fail

longer rest

left over x fail again, albeit hung out there for longer

Prudence dictates that I stop here for today.  CNS is fried from that last attempt.

Just felt like I couldn't push hard against the ground, and it felt like the new form.  Watched the video - shaky legs.  Taking the 2nd rep after only short rest was the beginning of my problems today, and the 3rd rep was shaky.  The 4th failed after about 2 second, and the next attempt took about 6 seconds.

Ugh...





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