Wednesday - no exercise, not much stretching, just a busy day.
Today, Thursday, cold outside but hopefully tomorrow means a walk.
16 kg windmill, 1L, 1R - focus on opening t-spine and keeping shoulder back.
24 kg windmill, 2L, 2R
24 kg bent press, fail L, 1 R, rest, 1L, 1R - got both sides this time
Zercher DL - 75 lbs x 1, ab cramp - should have stretched first ...
Stretching - cossack sequence
Zercher DL - 135 lb.x 1
Zercher Squat - 205 lb. x 5 singles on long rests - good, felt like I was able to keep from high-hip-ing it. I think my hips are too low at the start, however - I hit a sticking point as soon as I take the slack out of the chain, would like to start there instead if possible.
That's it for today.
Onward and Upward
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