Stretch a little
Walk 2 miles
ZDL: upping the weight 10 lb from yesterday on the ramp-up, 5 lb on the final single
ZDL: singles @ 85, 135, 185 - felt heavy and want to save energy for ZSQ so skipped the planned 215
ZSQ: 215 x 5 singles in 4:09.
http://youtu.be/98m4763Tc9Y - computer froze so last rep isn't there.
Onward and Upward
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