Tuesday, March 18, 2014

First 1-arm Zercher Deadlifts, plus Windmills, plus ZQS 225 x 4 singles

Tired - stayed up past midnight helping Josh with a school project.

A little stretching

Walk 4 mi.

windmill: 20 kg, 3L, 3R - pretty good

ZDL: 1-arm, each weight L, then R:  45, 75, 125 lbs. - none terribly good, had to use other hand to steady balance, maybe 1" bar I'm using isn't ideal.

Straddle Axle DL: 215 x 3L front, 3R front - touch 'n' go, need more weight on the bar next time.

ZSQ: 225 x 4 singles in about 3:00 - excellent.  Weight is getting easier, still not sure about stance width, grip width at elbows, etc., and putting down 4th rep was ugly although still legal because the phone range mid-lift and disturbed my concentration.

Onward and Upward!

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