Thursday, 8 March 12 - Variety Day
BW-only rolling, cossacks, and windmills
18 kg snatch: 20L/R + 15 L/R in 3:04. Solid performance, nose breathed in both directions for most of it.
RUN: 0.8 miles with only a few seconds of walking near the top of a hill, a big improvement from the 1-2 minute runs I last managed a week or two ago. Form is improving, nose breathing both ways on a 6 count for most of it, kept the 6 count but nose in, mouth exhale towards the end.
Friday, 9 March 12 - Variety Day
Qigong - including my "invention", the Crane Pistol x 2 alternating singles
1 or 2 windmills each side with 24, 28, and 32 kg, jerked weights overhead to start each set. Left shoulder felt a little loose so finished with 24 kg x 3 but kept left shoulder better packed, felt much more solid.
Bent press starts w/ 28 kg, 1 each side. Thought about doing the full range movement but after a loud crack in my lower back on the first rep, thought better of it.
Jerk: 36 kg, failed left, got right with a press-out. 32 kg jerk x 1 each side, very easy, clean rep. Need to work 32 kg jerk more often.
Onward and Upward, Comrades!
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