Yesterday: A 2 mile walk with my wife.
Today: ETK ROP Heavy Day
24 kg for presses, 24 kg on alternating feet for pullups
5 x (1-2-3-4)
24: swing, lf, (5L+5R) x 5 = 50 = 10 more than last week, no breaks, about 1:30 to complete, and my lovely wife was nice enough to keep track of sets for me.
Notes:
I made a mistake and did the first ladder relatively quickly. I took the rest of the workout slowly, walking out of the room after rungs of 1-2, again after the rung of 3, and again after the rung of 4. In the end, it was almost a GTG kind of schedule, starting 1 PM and not finishing until after 5 PM.
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