October 29, 2022: CL

While teaching: C&P: 20 kg x 5 L/R DL: 225 lb x several singles break NP: 6 kg x 8L/R break Rings: StC, more controlled on lowering, played around more after coming back out of it, e.g., upside down hang a bit, very slow lowering. Getting better at these. CL: 20 kg muscle x a bunch (5 or 6) 25 kg muscle x 3 30 kg muscle w/ bent knees x 3 35 kg muscle w/ bent knees x 3 40 kg power x fail - wasn't vertical enough at catch 40 kg x power x 2 - small dip 45 kg x power x 1 - squat clean

October 28, 2022: BP

Yesterday, Thursday, October 27 walk NP Rings: StC Oly lifting w/ Mira Today: walk NP: 6 kg x 2L/R, 3L/R BP: 00:00 135 lb x 4 01:15 135 x 3 02:30 135 x 4 03:45 135 x 3 05:00 135 x 4

October 26, 2022: BP

walk NP: 6 kg x 4 l/r BP: 145 lb on the :60 - 5 doubles and a single. My BP feels awful, rusty, out of practice.

October 25, 2022: PBN, CL

Sunday - a set of pushups and a long drive Monday - a set of pushups and a 6-mile walk as part of a day of 8 miles in total today, Tuesday: walk NP: 6 kg x 7L/R Pushup: 10 shoulder dislocates and OHS w/ stick PBN: stick x 5, 15 kg x 5, 5 - improving CL: 20 kg x muscle x 1 25 x muscle x 3 30 x muscle w/ dip x 3 40 x power x 2 45 x power x 2

October 22, 2022: DL

Yesterday, walk 6 miles. Today, teach at 0800, do a few swings Move a bunch of plates around in the gym. DL: 75 kg x 3 overhand NP: 6 kg x 3L/R - had forgotten to do these DL: 75 kg x 3 overhand 125 x 2 r/u (least favored) 145 x 1 l/u (favored) 157.5 (94%) x 1, 1, 1, 1 on 0:00, 3:30, 7:00 and 13:00 Backoff set: 125 (75%) x 5 l/u - easy, felt form was good, too.

October 20, 2022: CL, FSQ

walk warmup w/ stick - PBN, OHS, dislocates PBN: 15 kg bar x 6 = PB 20 bar x 5 = PB! CL: 20 kg x 1 muscle 25 x 1 same 30 x 1 muscle w/ initial dip 35 x 1 same 40 x 2, 2 add dip on catch 45 x 2 FSQ: 45 x 5 50 x 3 60 x 3 70 x 3

October 19, 2022: Variety

walk NP: 6 kg x 8L/R WM: bw x 1, 2; 4 kg x 5; 6 kg x 1, all r/l Shoulder dislocates w/ a stick, OHS w/ a stick, PBN w/ a stick Rings: StC x 1