Today, Friday
short walk
GU: difficult 1 each side w/ 18 kg
SN: 14 kg, 10R+10L continuous in 3:00 for 60 reps. Still better on left side than right.
Friday, January 31, 2020
Friday, January 24, 2020
GU, DL
Today, Friday
GU: 16 kg x 3 alternating singles
later
GU: 16 kg x 1 alternating single
DL:
120 kg x 2 l/u
130 kg x 2 r/u - least favored grip, hips moved to the left around sticking point, not good
130 kg x 2 l/u - good. This is 80% 1RM
GU: 16 kg x 3 alternating singles
later
GU: 16 kg x 1 alternating single
DL:
120 kg x 2 l/u
130 kg x 2 r/u - least favored grip, hips moved to the left around sticking point, not good
130 kg x 2 l/u - good. This is 80% 1RM
Thursday, January 23, 2020
GU, SN
Today, Thursday:
Helping my son and his friend train, demoed a few getups, did a single BP w/ 155 lbs, also some 2-kb FSQ and some GS.
Break
GU: 16 kg, 1 each side rf but started to 4 reps to elbow each side, took 4th rep the rest of the way. Lockout R feeling more complete and less outside of my comfortable ROM.
GU: bw to elbow or hand for practice digging the down elbow into the ground hard.
SN: 20 kg, on the 1:15, 4 sets of 5 L, 4 sets of 5 R, repeat, and at 20:00, a single set R to finish, total 85 reps. HR avg 140, max 155
working on getting right shoulder to come forward on backswing and then go back into place for finish - made some progress on this. Still feel like I have a good lockout on left side but knees don't want to lock fully on right.
walk
Helping my son and his friend train, demoed a few getups, did a single BP w/ 155 lbs, also some 2-kb FSQ and some GS.
Break
GU: 16 kg, 1 each side rf but started to 4 reps to elbow each side, took 4th rep the rest of the way. Lockout R feeling more complete and less outside of my comfortable ROM.
GU: bw to elbow or hand for practice digging the down elbow into the ground hard.
SN: 20 kg, on the 1:15, 4 sets of 5 L, 4 sets of 5 R, repeat, and at 20:00, a single set R to finish, total 85 reps. HR avg 140, max 155
working on getting right shoulder to come forward on backswing and then go back into place for finish - made some progress on this. Still feel like I have a good lockout on left side but knees don't want to lock fully on right.
walk
Wednesday, January 22, 2020
GU, DL
Today, Wednesday
Play w/ headstand and handstand
GU: 16 kg x 1 each way, rf - long time w/ non-bearing leg lifting and held in air
DL:
110 kg x 5 paused tng, r/u
125 kg x 4 paused tng, l/u
Play w/ headstand and handstand
GU: 16 kg x 1 each way, rf - long time w/ non-bearing leg lifting and held in air
DL:
110 kg x 5 paused tng, r/u
125 kg x 4 paused tng, l/u
Tuesday, January 21, 2020
GU, SN
Saturday - just a walk
Sunday - 1 getup each side plus a few 1LDL w/ a kettlebell, long drive
Monday - a few 1L DL, bw only, long drive, plus a few DL @ 110 kg at home.
Today, Tuesday
GU: 16 kg x 3 alternating singles, rf
SN: 20 kg x 5R x 4 sets on the 1:15, 5L on the 1:15. Could have done more
Sunday - 1 getup each side plus a few 1LDL w/ a kettlebell, long drive
Monday - a few 1L DL, bw only, long drive, plus a few DL @ 110 kg at home.
Today, Tuesday
GU: 16 kg x 3 alternating singles, rf
SN: 20 kg x 5R x 4 sets on the 1:15, 5L on the 1:15. Could have done more
Friday, January 17, 2020
GU, 1LDL
Today, Friday, busy but
GU: 16 kg, 1 each side rf before teaching
much later
GU: 16 kg, 1 each side, rf
1LDL: 16 kg, 1 each side, rf
GU: 16 kg, 3 or 4 to elbow, rf
1LDL: 16 kg, 1 each side, rf
GU: 16 kg, 1 each side rf before teaching
much later
GU: 16 kg, 1 each side, rf
1LDL: 16 kg, 1 each side, rf
GU: 16 kg, 3 or 4 to elbow, rf
1LDL: 16 kg, 1 each side, rf
Tuesday, January 14, 2020
A few days of stuff
Saturday:
longer walk than usual, maybe 3 miles
SN: 20 kg, rf, 5's on 0:00 and 0:45, then left on 02:00 and 02:45, etc, total 80 reps
Off Sunday
Monday, yesterday, walk, then long drive, then walk again, then 1 GU each side + 1 extra right
Today, Tuesday
GU: 16 kg x 1R, 1L, a few hours later, repeat. Weak and wobbly today.
longer walk than usual, maybe 3 miles
SN: 20 kg, rf, 5's on 0:00 and 0:45, then left on 02:00 and 02:45, etc, total 80 reps
Off Sunday
Monday, yesterday, walk, then long drive, then walk again, then 1 GU each side + 1 extra right
Today, Tuesday
GU: 16 kg x 1R, 1L, a few hours later, repeat. Weak and wobbly today.
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