May 13, 2022:

Monday - drove a lot Tuesday - not much Wednesday - walked a total of 7 miles Thursday - NP: 8 kg x 12L/R Today, Friday NP: 8 kg x 10L/R, x 5 L/R Headstand - improving PU: on a bar, "leg tuck" - did 3 the misnamed "kip up" - did 3 "kip up" with feet touching ceiling (about 2' above bar) x 2 on rings, a not-all-the-way-around skin-the-cat and then a 1-legged FL right leg out then left leg, other leg straight up in the air not tucked to chest.

May 8, 2022: SW (50), BP (light), Wheel

AM NP: 8kg x 5L/R SW: 00:00 24 kg x left x 15 01:00 24 kg x left x 10 03:00 24 kg x right x 15 04:00 24 kg x right x 10 avg = 129, max = 143 PM: BP: 135 lb x 7, 5 WHEEL: 4th step, decided not to go out further than I could keep my best hollow position - 3 reps

May 7, 2022: SW, C&P, DL

Yesterday, Friday, walk about 4 miles Today, Saturday: AM SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 02:30 40 kg x 2h x 10 PM C&P: 16 kg x 1L/R, 2L/R, 3L/R, 5L/R NP: 8 kg x 8L/R, varying angle DL: switched back to Eleiko comp bar 125 kg x 5 singles on the :60, double overhand

May 5, 2022: SW (80)

Buteyko walk one sort-of sprint after, a little slower and a little longer than a real sprint break SW: - did all reps left then all reps right. Noticed it left, not much on right 00:00 24 kg x left x 10 01:00 24 kg x left x 10 03:00 24 kg x left x 10 04:00 24 kg x left x 10 06:00 24 kg x right x 10 07:00 24 kg x right x 10 09:00 24 kg x right x 10 10:00 24 kg x right x 10 avg = 130, max = 145

May 4, 2022: SW (80), FSQ (very light/easy), BP (light/easy)

walk walk again SW: short on time, slightly shorter rests, on 3:00 is better 00:00 24 kg x left x 10 01:00 24 kg x left x 10 02:45 24 kg x right x 10 03:45 24 kg x right x 10 05:30 24 kg x left x 10 06:30 24 kg x left x 10 08:15 24 kg x right x 10 09:15 24 kg x right x 10 avg = 137, max = 150 break NP: 8 kg x 3L/R, x 3L/R to about BP grip width angle GU: 8 kg x 1L/R, x 1L/R - ugh, left knee already sore, left elbow doesn't want to stay locked out FSQ: Put on Oly shoes and played w/ FSQ - felt best to just stand after unracking the bar and feel the weight on my shoulders, used 95 lb. (Switched back to PL bar in the SQ stands.) Did one rep but could feel the weight was on my hands and that's not good. Played w/ grip width, tried to keep elbows in a little. BP: 135 lb x 2, 3, 5 - looking at setup location, took longish pauses on chest each rep

May 3, 2022: SW (80), DL

Yesterday, walk into town but not much else Today, Tuesday: negative Covid test this AM Buteyko walk NP: 8 kg x 8L/R PU: l-sit + 3 PU but on bar this time SW: 00:00 24 kg x left x 10 01:00 24 kg x left x 10 03:00 24 kg x right x 10 04:00 24 kg x right x 10 06:00 24 kg x left x 10 07:00 24 kg x left x 10 09:00 24 kg x right x 10 10:00 24 kg x right x 10 avg = 134, max = 149 cut the grass with push mower - definitely exercise break walk DL: 125 kg (275 lb) x 1, 1 double over - ahh, deadlifting real weights again

May 1, 2022: Variety (light DL)

Wed, Apr 27 - had been feeling a cold coming on, but felt worse after dinner Thu, Apr 28 - covid test, rapid PCR, and was positive, not feeling great but no fever Fri, Apr 29 - a lot of sleep and not much else, a little better, still pretty tired Sat, April 30 - 4 hour nap! Today, Sunday, May 1: DL: 115 lb x a few singles 165 x 5 tng 205 x 6 tng 205 x 5 sumo tng