February 8, 2022: SW

NP: 10 kg x 5L/R SW: 00:00 28 kg x left x 10 00:00 28 kg x right x 10 - max = 123 04:00 28 kg x left x 10 05:00 28 kg x right x 10 = max = 130 08:00 28 kg x left x 10 09:00 28 kg x right x 10 = max = 136 avg = 111, max = 136 - a little lower here on day #3 (consecutive) of 60 swings in this format

February 7, 2022: SW, SQ (light), BP (light), DL (gym PR)

SW: 00:00 28 kg x left x 10 00:00 28 kg x right x 10 - max = 121 04:00 28 kg x left x 10 05:00 28 kg x right x 10 = max = 132 08:00 28 kg x left x 10 09:00 28 kg x right x 10 = max = 137 avg = 114, max = 137 - nearly identical readings to yesterday break SQ: 135 lb x 3 - ATG, paused 155 x 5 175 x 3 185 x 2 BP: 135 lb x 5 155 x 5 DL: on DL bar but with kilo plates today 125 kg x 2 double over 135 x 2 r/u 145 x 1 l/u 155 x 1 l/u 165 x 1 l/u - https://www.youtube.com/watch?v=3sJ8RtrYYfA - best gym DL ever, ties competition PR

February 6, 2022: SW, Variety

Friday - walk Saturday - sleep a lot Sunday, today, early: SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 - max = 122 04:00 28 kg x left x 10 05:00 28 kg x right x 10 - max = 132 08:00 28 kg x left x 10 09:00 28 kg x right x 10 - max = 138 - interesting avg = 113, max = 138 break walk break NP: 8 kg x 5L/R, 10 kg x 1L/R, 12 kg (PR weight) 1L/R, x 1L/R Shoulder dislocates with a stick WM: bw x 1R/L, x 1R/L

February 3, 2022: BP

walk SQ: 135 lb x 3 BP: 135 lb x 5 145 x 4 155 x 3 165 x 3 - felt too good to do only 2 175 x 2 180 x 1 slow but solid 165 x 5 - excellent

February 2, 2022: MP, SW

walk a couple of times, both short MP: 20 kg x 3L/R w/ my favorite twist at the top SW: 40 kg x 2h x 17

February 1, 2022: SQ

SQ: 135 lb x 2 155 x 5 175 x 1, 3 195 x 1 185 x 2 thought about 175 but getting tired 155 x 5 - atg depth, felt easy

January 31, 2022: Variety, SW

1-leg DL: 105 lb x 1L/R NP: 8 kg x 3L/R, longish hold MP: 20 kg x 2L/R PU: L-sit, false grip, 180 degree rotation 1-leg DL: 105 lb x 1L/R NP: 10 kg x 3L/R, longish holds C&P: 20 kg x 4L/R PU: RT (rolling thunder) x 2 WM: bw x 1R/L NP: 8 kg x 3L/R SW: 00:00 28 kg x left x 5 01:00 28 kg x right x 5 - repeat for a total of 50 swings (on 0, 2, 4, 6, 8) avg = 129, max = 139 - funny but HR was higher while I felt more relaxed