January 7, 2022: Variety

Shovel snow, stretch a little, had planned this as DL day but that will have to wait.

January 6, 2022: 1-leg DL, C&P, SQ, BP (all light)

walk bw windmill x 1L/R - ugh 1-leg DL: touch-and-go with a light pause 105 lb x 2R/L - tried 3 R but muscles literally just gave out 105 x 1L/R - switched which went first this time. Still just awful at these 105 x 2L/R - still ugly, but 5 total so we'll be please with that. C&P: 20 kg x 5 long break bw windmill x 1L, 2R - right side again bothering disc C&P: 20 kg x 3 SQ: 135 lb x 5 BP: 155 lb x 3

January 5, 2022: SQ (light), BP

SQ: 155 lb x 3 BP: 135 lb x 3 160 x 5, 5, 3 and fail - setup too quickly, got too far under the bar and unracking was weird, and none of the reps felt good break 160 x 3 w/ a spotter but wasn't needed - fixed setup, lifts were solid

January 4, 2022: SW, SQ

PU: rotating rings PU x 1, partial x 1 but still 180 degree rotation NP: 2 x 6kg x 8 reps, varying angles focusing on straight out and inward as prep for 2h swings SW: Yet another format 00:00 48 kg x 2h x 5 01:00 48 kg x 2h x 5 02:00 44 kg x 2h x 5 03:00 44 kg x 2h x 5 04:00 40 kg x 2h x 5 05:00 40 kg x 2h x 5 06:00 36 kg x 2h x 5 07:00 36 kg x 2h x 5 08:00 32 kg x 2h x 5 09:00 32 kg x 2h x 5 avg = 140, max = 151 walk SQ: bar x 1 135 lb x 2 155 x 2 175 x 4, 4, 4, 4, 3 break C&P: 20 kg x 5L/R

January 3, 2022: SW, C&P

Yesterday, walk 5.6 miles (according to my phone) Today: warmup w/ NP: 8 kg x 5L/R to different directions, x 8L/R still varied but closer to straight ahead SW: 00:00 28 kg x left x 15 02:00 28 kg x left x 10 04:00 28 kg x left x 5 06:00 28 kg x right x 15 08:00 28 kg x right x 10 10:00 28 kg x right x 5 - total 60 swings avg = 124 max = 141 long break C&P: 20 kg x 5L/R

January 1, 2022: SQ (light), BP (light), DL

some cleans and presses while teaching SQ: 135 lb x 3 155 x 3 175 x 3, 2, 1 - experimenting with form BP: 135 lb x 2, 2 - pinkies inside rings, didn't feel good on left shoulder so didn't bring all the way to chest stretch shoulder and pecs 135 lb x 4 pinkies on rings - felt good 135 x 5 middle finders on rings - felt good DL: 155 lb x 1, 205 x 1, 255 lb x 1 all double over 125 kg x 4 r/u 125 x 4 l/u 135 x 2 r/u - legs more tired than I expected 135 x 2 l/u - definitely better with this grip, felt significantly easier 145 x 1 l/u 155 x 1 l/u - solid 145 x 1 l/u - first time pyramiding down in as long as I can remember thought about more but I'm pretty cooked - could do more but decided not to. Total of 18 DL's today if we include the 3 warmups, happy with that. Average lift was 132.3 kg, 81% of 1RM, high but not too high.

December 31, 2021: Variety: 1-leg DL

warmup - PU partial on rings w/ 180 degree rotation (and false grip, as usual) 1-leg DL: 105 lb x 2R/L, x 2R/L