Yesterday, Tuesday, walk more, drive a bunch
Today, Wednesday:
walk
On the 2:00, overhead walk/hold w/ 12 kg, rf, for 1:00, :45, and :30
00:00 - walk/hold 1:00 r
02:00 - l
04:00 - same but :45
06:00 - same l
08:00 - same but :30
10:00 - same but l
focus on keeping abs tight not hips forward and leaning back
my overhead mobility is pretty crappy, so doing this in good posture means working against my own inflexibility, so it's not easy, and is especially good ab exercise
Wednesday, February 19, 2020
Monday, February 17, 2020
Recovery
Today, Monday, on a short vacation with my wife:
walk a few miles.
jog on the bridge for perhaps 2-3 minutes.
a few bw-only windmills
later
10 kg overhead walk, rf - OMG, this is a missing practice that I must do more regularly.
walk a few miles.
jog on the bridge for perhaps 2-3 minutes.
a few bw-only windmills
later
10 kg overhead walk, rf - OMG, this is a missing practice that I must do more regularly.
Sunday, February 16, 2020
SW
At 8 am (early for me)
00:00 - 44 kg x 2h x 6
01:00 - 44 kg x 2h x 6
02:00 - 32 kg x L x 6
03:00 - 32 kg x R x 6
06:00 - 44 kg x 2h x 6
07:30 - 44 kg x 2h x 6
00:00 - 44 kg x 2h x 6
01:00 - 44 kg x 2h x 6
02:00 - 32 kg x L x 6
03:00 - 32 kg x R x 6
06:00 - 44 kg x 2h x 6
07:30 - 44 kg x 2h x 6
Saturday, February 15, 2020
C&P/MP
Today, Saturday
After a 5:30 to 7:30 pm nap yesterday, slept great last night, first time in a while - lots of thing have been disturbing sleep, including the kids, the cat, and my wife being sick.
Early, long shower today - more recovery. Plus two naps
Late in the day:
C&P: 22 kg, ladder 1-2, lf
MP: 22 kg, 2, lf - slight pinch of herniated disc on right side press
MP: 22 kg, 3, lf - focused on slight t-spine rotation to the right between arms and during right side press - voilà, much better, no disc squeeze - excellent
After a 5:30 to 7:30 pm nap yesterday, slept great last night, first time in a while - lots of thing have been disturbing sleep, including the kids, the cat, and my wife being sick.
Early, long shower today - more recovery. Plus two naps
Late in the day:
C&P: 22 kg, ladder 1-2, lf
MP: 22 kg, 2, lf - slight pinch of herniated disc on right side press
MP: 22 kg, 3, lf - focused on slight t-spine rotation to the right between arms and during right side press - voilà, much better, no disc squeeze - excellent
Friday, February 14, 2020
Thursday, February 13, 2020
SW, GU, C&P
Today, Thursday
SW:
00:00 2h x 5
01:00 2h x 5
02:00 L x 5
03:00 R x 5
Repeat at 05:00 and 10:00
HR - avg = 120, max = 139, less intense than snatches for me, even when snatches are 16 kg
long break
bw windmills, toe touch
Dip stretch - 3
GU: 16 kg, lots to elbow, 1 full each side
short break
C&P: 18 kg x 1-2-3-4 ladder, lf - rack position better than last time but right shoulder a little sore also afterwards, however left shoulder was sore yesterday, so maybe just some loosening up happening and things are moving around.
SW:
00:00 2h x 5
01:00 2h x 5
02:00 L x 5
03:00 R x 5
Repeat at 05:00 and 10:00
HR - avg = 120, max = 139, less intense than snatches for me, even when snatches are 16 kg
long break
bw windmills, toe touch
Dip stretch - 3
GU: 16 kg, lots to elbow, 1 full each side
short break
C&P: 18 kg x 1-2-3-4 ladder, lf - rack position better than last time but right shoulder a little sore also afterwards, however left shoulder was sore yesterday, so maybe just some loosening up happening and things are moving around.
Wednesday, February 12, 2020
GU, C&P, DL
Today, Wednesday
GU: 16 kg to elbow, rf, x 2 each side
C&P: 22 kg x 5L, 4 + 1 R - right side rack needs to change
walk
DL: 120 kg x 3 r/u, x 3 l/u
GU: 16 kg to elbow, rf, x 2 each side
C&P: 22 kg x 5L, 4 + 1 R - right side rack needs to change
walk
DL: 120 kg x 3 r/u, x 3 l/u
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