SW/SN

Yesterday, Monday, just a few getups, plus dip stretch and a StC on the rings

Today, Tuesday

walk

00:00 - SW 32 kg x 6L/R
01:30 - SN 18 kg x 10L/R

Repeat on 05:00 and 10:00, total 36 swings and 60 snatches

BAB (bent armbar), GU

Yesterday, Thursday:

walk

00:00 - 10+10 24 kg swings
01:30 - 10+10 24 kg snatches

05:00 - repeat twice more, total 60 swings and 60 snatches


Today, Friday

walk

pack/unpack shoulders drill on rings - been doing this lately more, also on bar. Helps line up things in right shoulder.

16 kg: bent arm bar by a few each side - haven't done these in forever

GU: 16 kg, tried left up first, 2 alternating singles each side plus a few extra to elbow w/ right up.

Dress rehearsal last night, concert tonight, so a fairly easy day today

GU, SW, DL

Today, Wednesday

walk

GU: 16 kg x 1 each way, then extra to elbow 2, 3, or 4 at a time, more on problematic r-u/l-d side

SW: 32 kg x 5L, 5R

DL:

120 kg x 5 r/u, x 5 l/u - good result, paused tng, out of breath after each set, but we moved 1200 kg and that's good.

SN

Today, Tuesday

walk

SN: 14 kg x 20R, 20L, 15R, 15L = 70 in about 3:40, aiming for easy

GU, SW, DL

Haven't been logging this week's lifting. Didn't do much, just assorted getups and ...

Tuesday -

SW
44 kg x 2h x 5
32 kg x 1h x 5L, 5R

Yesterday

3 mi walk

SN
16 kg x 10R+10L in about :50, on the 03:00, 3 sets


Today

GU: 18 kg x 2 alternating singles, rf

SW:
44 kg x 2h x 6, 7
32 kg x 6L, 6R

DL:
120 kg x 1 r/u, x 2 r/u, x 3 l/u
130 kg x 1 r/u, x 2 r/u, x 3 l/u - very good. 130 kg is 80% of 1RM, probably more like 85% or more of what I could do today

NB: working on not rolling forward as I start my pull. Still setting up further back, then moving a little forward and stopping, then pulling.

GU

Today, Monday

walk

GU: after a few failed attempts with 18 kg, did

12 kg x 2
14 kg x 1
16 kg x 1 w/ short walk at overhead position

BP

Today, Saturday

very short walk

taught for 3-1/2 hours

late afternoon:

BP: 145 x 3, 3 - excellent