Q&D-ish swings, 32 kg, 2-hand
0:00 - 10
1:00 - 10
2:00
3:00 - 10
4:00 - 10
22 kg: (Clean x 5 + FS x 5 as complex, all 5 cleans then all 5 sq) left, rest, repeat right.
Rack on right side not solid
MP: 22 kg: C&P singles, L/R, x 1, 1, 1
Press on left side not solid
Thursday, November 14, 2019
Wednesday, November 13, 2019
SQ
Plan: upper body variety, SQ
Light windmills, looking for alignment/positioning that will let me do these. 4 kg, a few each side with rests between. Seems that "internal" rotation of right shoulder is what I need.
SQ: various kinds
bar x a few FSQ, HBBS, LBBS
shoes on
95 x FSQ x 3 (shoulders feeling sore), HBBS x 5 - felt good, all paused and speedy/easy
135 x HBBS x 2 - paused but a little slower, x 3 - feet a little straighter, deep but no pause, and quicker to come up,
shoes off
135 x LBBS x 3 - brief pause, deep, easy
Light windmills, looking for alignment/positioning that will let me do these. 4 kg, a few each side with rests between. Seems that "internal" rotation of right shoulder is what I need.
SQ: various kinds
bar x a few FSQ, HBBS, LBBS
shoes on
95 x FSQ x 3 (shoulders feeling sore), HBBS x 5 - felt good, all paused and speedy/easy
135 x HBBS x 2 - paused but a little slower, x 3 - feet a little straighter, deep but no pause, and quicker to come up,
shoes off
135 x LBBS x 3 - brief pause, deep, easy
Tuesday, November 12, 2019
SW, MP, DL
I lifted last Thursday but don't remember what I did.
Friday off to travel to Second Wind seminar
Sat/Sun at seminar, managed 1 series of swings each side w/ 24 kg
Monday, walked a bunch early AM.
Today, Tuesday
SW: Q&D, 24 kg, waited an extra minute before 2nd round of L/R series, and didn't finish the last one - a little tired, no need to push it. Did these outside on the porch in near-freezing, windy weather.
MP: 75 lb x 1, 2, 5
Some HLR on a bar
DL Straddle, 245 x 3 each way
Friday off to travel to Second Wind seminar
Sat/Sun at seminar, managed 1 series of swings each side w/ 24 kg
Monday, walked a bunch early AM.
Today, Tuesday
SW: Q&D, 24 kg, waited an extra minute before 2nd round of L/R series, and didn't finish the last one - a little tired, no need to push it. Did these outside on the porch in near-freezing, windy weather.
MP: 75 lb x 1, 2, 5
Some HLR on a bar
DL Straddle, 245 x 3 each way
Wednesday, November 6, 2019
Variety of sorts: Rings, MP, DL, BP
Today, Wednesday
walk, stretch a bit
Rings: StC + FL x 1
MP: 75 lb x 5
Rings: StC + FL x 1
MP: 75 lb x 4 + long hold overhead - overhead position is getting better
Straddle DL: 225 x 5 rf, x 5 lf
BP: 135 x 7
walk, stretch a bit
Rings: StC + FL x 1
MP: 75 lb x 5
Rings: StC + FL x 1
MP: 75 lb x 4 + long hold overhead - overhead position is getting better
Straddle DL: 225 x 5 rf, x 5 lf
BP: 135 x 7
Monday, November 4, 2019
SW, GU, DL
Today, Monday
some stretching
Q&D: 24 kg for the first time, 4 series, starting left - this weight is finally enough to notice, felt good, breathing a little labored compared to lighter weights, good to do this for a while.
GU: bw x 1R/L, 6 kg x 1 L/R - ugh. Using my funky kneeling format to get up
First DL's in a few weeks:
DL: 110 kg x 3 over, 120 kg x 2 over, 130 kg x 1 r/u (least favored grip) - was doing to do 1 the other grip but this was enough for today.
some stretching
Q&D: 24 kg for the first time, 4 series, starting left - this weight is finally enough to notice, felt good, breathing a little labored compared to lighter weights, good to do this for a while.
GU: bw x 1R/L, 6 kg x 1 L/R - ugh. Using my funky kneeling format to get up
First DL's in a few weeks:
DL: 110 kg x 3 over, 120 kg x 2 over, 130 kg x 1 r/u (least favored grip) - was doing to do 1 the other grip but this was enough for today.
Friday, November 1, 2019
Ring, MP, MP, DL
Today, Thursday
walk
walk again
Rings: StC + FL
1APU: 1R, 1L, not full depth
MP: 75 lb x 2, 3, 5
rest
MP: kb 22 kg x 4L/R
Straddle DL: 225 x 5 rf, x 5 lf
walk
walk again
Rings: StC + FL
1APU: 1R, 1L, not full depth
MP: 75 lb x 2, 3, 5
rest
MP: kb 22 kg x 4L/R
Straddle DL: 225 x 5 rf, x 5 lf
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