Thursday, November 14, 2019

SW, KB cl, fsq, mp

Q&D-ish swings, 32 kg, 2-hand

0:00 - 10
1:00 - 10
2:00
3:00 - 10
4:00 - 10

22 kg: (Clean x 5 + FS x 5 as complex, all 5 cleans then all 5 sq) left, rest, repeat right.
Rack on right side not solid

MP: 22 kg: C&P singles, L/R, x 1, 1, 1
Press on left side not solid

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